Life doesn’t always slow down, but small moments of calm can still exist in the middle of busy days. From a grounding forest-inspired mist to a nourishing botanical balm, simple choices can help support your space, your skin, and your sense of ease — without adding more to your to-do list.
We know how annoying itchy skin can be, so we’ve got 5 tips for you to soothe that itch internally and externally. 1) AVOID HIGH HISTAMINE FOODS (and or high inflammatory) Think foods containing gluten, dairy, white sugar, alcohol, tomato, peanuts, chocolate, overripe fruit, etc. Obviously we can’t be perfect and you may not want to fully avoid these and that’s okay but it’s something to be aware of when you're in the middle of a flare or one comes about. 2) SUPPORT HISTAMINE METABOLISM...