Blog — just a phase balm

Plantain (no, not the banana!) is one of the most powerful wild herbs hiding in plain sight. Whether you're barefoot in the backyard, at a summer barbecue, or chasing kids through the grass — chances are, you're stepping on nature’s first aid kit. From bug bites to skin healing, plantain is a humble green ally that every herbal mama should know. Keep reading to learn how to identify, harvest, and use this underrated herbal gem growing right at your feet.

We know how annoying itchy skin can be, so we’ve got 5 tips for you to soothe that itch internally and externally.                               1) AVOID HIGH HISTAMINE FOODS (and or high inflammatory) Think foods containing gluten, dairy, white sugar, alcohol, tomato, peanuts, chocolate, overripe fruit, etc. Obviously we can’t be perfect and you may not want to fully avoid these and that’s okay but it’s something to be aware of when you're in the middle of a flare or one comes about. 2) SUPPORT HISTAMINE METABOLISM...