Blog — rash

We know how annoying itchy skin can be, so we’ve got 5 tips for you to soothe that itch internally and externally.                               1) AVOID HIGH HISTAMINE FOODS (and or high inflammatory) Think foods containing gluten, dairy, white sugar, alcohol, tomato, peanuts, chocolate, overripe fruit, etc. Obviously we can’t be perfect and you may not want to fully avoid these and that’s okay but it’s something to be aware of when you're in the middle of a flare or one comes about. 2) SUPPORT HISTAMINE METABOLISM...